Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...

A calorie deficit is the most basic rule of weight loss. Many individuals are unaware that when you expend more calories than ...

A nutritionist shared the three snacks she always recommends to clients who are looking to lose weight - and they're all ...

Let's face it – we all do! But don't worry, nutritionist Anjali Mukerjee has some great tips to help you feel better. In an ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

Nutrition expert Guna Bilande has served up a recipe for success on the weight loss front, declaring that switching up your eating and workout habits could be transformative - with no need to ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

From sleeping better, to being healthier mentally, here’s how Nikita Phulwani feels better after losing 53 kilos.

While the drink may not help in weight loss, it can act as an excellent antioxidant and anti-inflammatory agent for the body.