Discover how to make a rich and creamy dairy-free risotto, with expert tips and techniques for achieving that classic texture ...

You can use these 14 cream cheese substitutes for baking, cooking, and even making easy appetizers. When you’re out of ...

Protein is one of the most important nutrients, essential for life as it’s the building block of every human cell – but what if there was a way to get it while improving your gut health at the same ...

Tahini, a paste made from sesame seeds, can be used in all sorts of dishes, from salads to stir-fry to sweet treats.

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

The University of Nairobi (UoN) joins Jomo Kenyatta University University in winemaking, as it seeks to sway allegiance to ...

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

Bread is a staple in your diet, especially if you eat toast and sandwiches. However, a nutritionist has shared the one type of bread that's better for your body.

Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these ...

To bring a whole new world of flavor to your popcorn (whether store-bought or homemade), just add a shake of this savory ...

Drinking Kombucha tea for digestion is a natural way to improve your gut health. Know how it helps in giving your stomach ...