Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

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If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Next comes, staying on track everyday. Amber Clemens, a social media influencer shares every bit of her inspiring weight loss ...

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EXCLUSIVE: Chef Tom Kerridge shared his best tips on shedding the pounds after successfully losing 12 stone himself, with the ...

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...