Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

To support evidence based-nutrition practices, the Khesar Gyalpo University of Medical Sciences of Bhutan in collaboration ...

The Baldwin County School District (BCSD) has received the Innovation in Nutrition Education Award from the United States ...

Student nutrition is critical to athletic performance, from fueling hard workouts to promoting recovery and concentration. If ...

The success of Morinaga Milk’s Smiles & Health for Children kindergarten lunch project in Vietnam provides a blueprint for ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

Maintaining a healthy weight is a shared goal of many, but reaching it may prove challenging. Natural methods have become ...

Dietitians break down the strategy of "carb loading" and explain how it can be beneficial for boosting one's endurance and ...

The Health Ministry has advised state health departments and healthcare facilities to bolster their preparedness as air pollution levels are expected to worsen with the upcoming festive season ...