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Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

Nutrition expert Guna Bilande has served up a recipe for success on the weight loss ... At the core of her mealtime mantra, ...