Ready to get lean and build muscle? In this video, I’m sharing my complete weekly meal plan and prep tips to help you hit your fitness goals faster. Discover exactly what to eat to fuel your body and ...

Since the time India wicketkeeper-batter Rishabh Pant has been back to playing cricket, one understands that everything ...

Nutrition plays a crucial role in cancer recovery, helping to strengthen the body and support the healing process. A ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Arora has the all-important responsibility of carefully monitoring and managing Pant’s dietary needs in a partnership with ...

Ladies, if you are looking for a meal plan which is easy to follow, flexible and non-restrictive, the 30 Nutrition Plan could be perfect for you. Dominique Ludwig, celebrity nutritionist, nutritional ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

A high inflammatory diet includes foods that are typically high in sodium, saturated fats and trans fats, which can cause ...