Learn how to effectively build muscle with a protein-rich diet and a strategic strength routine. These tips combine nutrition ...

Proper nutrition is essential for any training program, but it's especially important in CrossFit due to its high intensity.

Student nutrition is critical to athletic performance, from fueling hard workouts to promoting recovery and concentration. If ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Aga Khan University (AKU) has announced the launch of free online nutrition courses tailored for healthcare professionals.

Nutrition and exercise professionals have long cautioned runners and athletes against major weight-loss while training for ...

UNICEF in partnership with Nutrition International and other organisations has reaffirmed its commitment to supporting Nigeria's efforts in improving Maternal, Neonatal, and Child Health (MNCH) ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Jonathan Dean understands the power of having power, and that’s why for over 10 years, he’s helped turn the lights on in ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The Punjab government is leading the way among provincial administrations in implementing measures to ensure health and ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.