If you're trying to lose weight but you're not seeing it on the scale, you may wonder, "Why am I not losing weight?" Weight loss often results from eating a balanced diet and exercising regularly.

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Although the ketogenic diet can promote weight loss if properly followed, the rate at which you lose may not be rapid — and that’s okay. Small, consistent change is the key to losing and ...

"All body tissues have weight, so if you're not simultaneously losing body fat, gaining muscle is gaining weight. Even if you [simultaneously lose] body fat, it's absolutely possible—and okay!—that ...

However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article looks at 15 common reasons why you might not be losing weight — or might feel like you ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss -- losing the weight and keeping ...

If not, there's a chance some of your habits are holding you back. A few simple changes can help you avoid weight cycling, which is when you gain weight right after losing it, and begin promoting ...

According to Brady, mindless eating and grazing is a surefire way to hinder your weight loss progress. Why? You're not keeping track of the calories you're taking in, which can result in overeating.

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Scientists have discovered that the diet ... Long-Term Benefits of Weight-Loss Surgery in Young People Oct. 30, 2024 — Young people with severe obesity who underwent weight-loss surgery at age ...

I would lose weight, and it would come back… and then, early this year, I met a nutritional group called Amura (Amura Health) in Chennai. They said, 'It is just inflammation; it is not fat'.