“While no one wants to find foreign ... Parent company Weston Foods produces private label products and well-known brands, ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Concerned, she tested my blood sugars, which were over 30 mmol/L – a normal fasting blood sugar is between 3.9 and 5.6 mmol/L ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

"Adding sugar over and above what is naturally/inherently present in foods increases the total calorie intake, but adds no nutritive value," according to ICMR. Sugary foods are often calorie-dense ...

Certain foods, especially those high in sugar, can cause these spikes—and hidden sugars in everyday foods can worsen the problem. Over time, elevated blood sugar levels can damage organs and ...

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Below is a list of some ... is also high in sugar, which can send your blood sugar levels surging right before bed, negatively affecting sleep. Another type of food to avoid before bed is ...

Purchased from the store, granola can be high in refined sugar and heavily processed. This was a revelation I had when I began to examine my diet more closely, with the goal of cutting out all ...

The high protein, low carb diet swaps much of your daily carb intake for protein. There’s no set macronutrient ratio ... many people regard the Zone Diet and Sugar Busters Diet as high protein ...