Health experts recommend that we limit free sugars in our diet. The Government recommends that sugar should make up no more than 5 per cent of our daily calorie intake, but according to the ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods ... 34% less sugar than the leading national brand. These bars are made with no artificial ...

To help you save money, cut down on waste and, most importantly, ensure your ingredients stay fresh and tasty for as long as ...

There’s nothing wrong with a little sweet treat. But if you’re feeling moody or always hungry, this could be why.

A: The general consensus is that there is no significant difference ... If it is near the beginning of the list then the food is probably high in added sugar.

A long list of bread products have been recalled in Canada due to the discovery of metal pieces in some products. Among the ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Toss these foods into your lunch box for midday blood sugar management. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Whether you take proper lunch breaks, find yourself shoveling food into your ...

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...