The WHO says that excessive intake of free sugars jeopardises the quality of diet by providing only energy with no to little nutritional benefits, leading to unhealthy weight gain and increased risk ...

Summary: The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults. The study found that lower blood sugar levels were ...

A low-sugar diet in the first years of life can significantly reduce the risk of chronic diseases ... and Policy. Health Canada recommends little to no added sugars for children under two. There are ...

The World Health Organization (WHO) recommends no added sugars for children under two and not more than 12 teaspoons (50g) of added sugar daily for adults. Notably, exposure to sugar restrictions in ...

A new study has established direct link between low-sugar consumption and decreased diabetes and hypertension later in life. The research titled, Exposure to sugar rationing in the first 1000 days of ...

The high sugar content can also contribute to tooth decay and other dental problems, says the expert. Diet Coke on the other hand contains no calories, making it a popular choice for those ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Now, nutritionist Anjali Mukerjee shares a healthy recipe of the no-sugar, gluten-free muesli on ... this is the perfect way to incorporate them into your diet—try it as a topping on yoghurt ...

A new study published in the journal Science finds that a low-sugar diet in utero and for baby’s first two years offers “meaningful” risk reduction for chronic disease as an adult. Those with sugar ...

Eating a high-sugar diet that lacks essential nutrients that support brain health, like antioxidants and omega-3s, can further increase the risk of cognitive decline. The U.S. Department of ...