IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be exact. Adults aren’t much better, with half the average ...
These between-meal bites can help prevent blood sugar (and energy) crashes during the day. It’s no surprise, however, that certain snacks affect blood sugars differently. That’s where the ...
Testing your blood sugar gives you important information about how well your type 2 diabetes management and treatment plan is working. It lets you see how factors such as food, exercise ...
It's only natural to seek out a few better-for-you candy options to balance the sugar rush. The goal here isn't to put a damper on your Halloween spirit—you and your kids deserve to enjoy all the fun ...
The expert pointed out that the traditional Full English breakfast is also a good, high protein alternative to high-sugar cereals, pastries or juices, but suggests you whip it up yourself at home ...