On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The WHO recommends under two grams of sodium a day, which is roughly the same as less than a teaspoon or five grams of salt a ...

Somewhere over a decade ago, I was at Cut-a-Way Hair Salon getting my locks revived at the trusty hands of my dear friend, Shay Roberts. She had a stack of ...