Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...

Alongside exercise, diet is the most potent ... However, there was no association found between soluble fibre and changes in subcutaneous fat, which is the type of fat located just beneath the ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

No matter your dog's BCS or breed ... the best dog food for small dogs should be high in fiber and low in fat. Dry food options for small breeds should have small kibble for easy chewing.

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In addition, she noted that the decision to stop exercising altogether was another reason for her weight loss. “They asked me ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

He said: “I was having loads of high-fat foods like pizzas, chicken, chips, all the stuff you’re not meant to have ... Stuart ...

Bollywood actress Vidya Balan recently made headlines with her impressive weight loss transformation, grabbing all the ...