Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS ...

A food labelled ‘low-fat’, in which the fat has been replaced with sugar, may not be as low in calorie density as you'd expect. Meringues, for example, are no-fat but very high in sugar.

And while no one food is going to magically make you lose weight, a combination of specific healthy foods can put you on track. "Although burning fat is mainly a result of a deficit in calorie ...

The creamy dairy food has long been a staple of Mediterranean ... 10 grams of protein and no fat. Some brands, though, are also loaded with sugar, fat and artificial ingredients.

A new oral nanotherapy works directly on the small intestine, reducing its ability to absorb fat from the food we eat, according to a new study. While the therapy is at the early stages ...

Your no-guilt taste treat was indeed lacking in taste. Contrary to current scientific dogma, fat does have taste after all, according to Purdue University research. For decades scientists agreed on ...

When you reach for low-fat salad dressing or fat-free ... worth either emphasizing or avoiding in your diet.” Ludwig agrees, saying there’s no “nutritional requirement” for dairy.

Some 'low-fat' foods contain more than six times the amount ... problems due to their high sugar content. Choose yoghurt with no added sugar and add fresh fruit for your sweet tooth, if needed.