Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

This red flag is one of many examples of diet culture ... the myths and truths they want everyone to know. The No. 1 myth about carbs and sugar? They’re all ‘bad’ or ‘unhelpful.’ ...

The mantra ‘no carbs before Marbs’ (from TV ... failing to lose weight and improve their blood sugar levels,’ she adds. A high-fat diet might not necessarily be the answer, as it can ...

(Meanwhile, zero sugar means there’s no sugar in the food.) Identify sugary foods in your diet that can easily be replaced ..

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

The No. 1 myth about carbs and sugar? They’re all ‘bad’ or ‘unhelpful ... This point is especially important for athletes (or anyone else who exercises). Sarah Schlichter, a “non-diet” dietitian who ...

A groundbreaking study has shed new light on the potential of low-carbohydrate diets to revolutionize treatment ... a metabolic disorder characterized by high blood sugar levels, has long been ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Dr Eric Berg DC, a popular health and wellness expert, has shared his advice on how to lower blood sugar levels with his 12.7 ...