Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

You’ll love how simple it is to create satisfying meals that everyone will enjoy. With these recipes, chicken will never be boring again! Low Carb Stir Fry Chicken. Photo credit: Low Carb – No Carb.

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. "It got so bad, my husband took me to the ER," ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

The mantra ‘no carbs before Marbs’ (from TV ... people it’s actually fat and protein, rather than carbs, that cause high blood sugar. Levels are generally kept in check by insulin, a ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

(Meanwhile, zero sugar means there’s no sugar in the food.) Identify sugary foods in your diet that can easily be replaced ..

Nutritionist Anjali Mukerjee shares a recipe for a delicious muesli preparation and also talks about its health benefits.