A video of a woman trying on old jeans after dropping four dress sizes has garnered more than 1 million views on TikTok. Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going ...

When exam season hits, reaching for simple sugars is a common coping mechanism to get through hours of studying.Picture a typical study setup: headphones on, necks craned, and keen faces awash in the ...

The four-time NBA champion spends hours each day on his biohacking routine, which includes cryotherapy, red light therapy, ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

"Adding sugar over and above what is naturally/inherently present in foods increases the total calorie intake, but adds no nutritive value," according to ICMR. Sugary foods are often calorie-dense ...