Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Have you ever heard the blanket advice to avoid sugar and other carbohydrates if you want to be healthy? This red flag is one ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Discover how a low-carb diet can enhance beta-cell function in type 2 diabetes potentially reducing the need for medication ...

Because the body doesn't easily digest and absorb fiber or sugar alcohols, they can be subtracted from the food's total carb count. Doing so gives you the digestible (net) carbs. However, the formula ...

The No. 1 myth about carbs and sugar? They’re all ‘bad’ or ‘unhelpful.’ Dietitians could go on for days about food myths — especially when it comes to carbs and sugar — but many of ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests.

Simple carbs have one sugar molecule (monosaccharides) or two sugar molecules (disaccharides). Sugar is found naturally in foods and beverages like whole fruit, juice, milk products, and honey.

In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that can be a good choice when following the diet ... There is some variation in the ...