Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.
The high protein, low carb diet swaps much of your daily carb intake for protein. There’s no set macronutrient ratio, but people base this eating pattern largely on the allotments of the two ...
For example, if you add breading, you will likely introduce carbs to the food. Eggs have virtually no carbohydrates. One medium egg contains less than half a gram of carbs. One study found eating eggs ...
Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...