Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

In May and July 2023, scientific evaluations of low- and no-calorie sweeteners (LNCS) from three bodies within the World Health Organization (WHO) were released by the Nutrition Guidance Expert ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

For example, as a general rule, a food with 100 calories per serving is considered moderate ... from processed white breads ...

Ingredients list: The ingredients ... cat foods typically have less calories and fat and more nutrients per serving than regular cat food. However, there is no single best food for all overweight ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the ...

To lose weight, you typically need to eat fewer calories than you burn. In theory, this sounds simple. But in the modern food environment, managing your food intake can be tricky. This detailed ...

Like many baby boomers, I have a particular fondness for the convenience foods we loved back in our youth. Social factors ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...