Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

When we looked at studies where participants ate freely (with no intentional calorie limits) but followed an eight-hour daily eating window, they naturally consumed about 200 fewer calories per day.

A recent study has found that honey, which is a natural sweetener, is linked to weight loss benefits. In addition, honey has ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Including certain fruit juices in your daily routine can be a tasty and effective way to target belly fat naturally. Some fruits are packed with compounds that boost metabolism, reduce water retention ...

Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...

Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...

Whether you’re on a budget or looking for a premium supplement tailored to your needs we’ve got you covered. Get ready to ...

NASA astronaut Sunita Williams is facing health concerns after being stuck in space since June due to a spacecraft ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Rapper Bhad Bhabie has finally shared the reason behind her drastic weight loss, and it's not what fans expected.