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Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of ...

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Luke Worthington is one of the most in-demand personal trainers in London ... shared his longevity nonnegotiables with BI. 1. Strength training 3 times a week Making time for fitness is essential ...

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Personal training isn’t just for the young — or the wealthy. Here’s how to make it work for you. By Alyssa Ages Karen Palmer, 76, travels frequently for pet-sitting and house-sitting jobs.