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Campus Recreation supports the University of Houston's mission by providing affordable Personal Training as an opportunity for learning, discovery, and engagement to the UH community. We strive to ...

Nicholas Arcata is a certified master trainer at Fit Athletic Club, San Diego. He is a NASM-certified personal trainer who specializes in muscular hypertrophy, athletic performance and strength ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Tom's Guide testers are qualified personal trainers and have years of experience testing the best cross training shoes from leading brands in the industry, including Nike Metcon, Reebok, R.A.D and ...

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Start the workout with a five-minute warm-up including a three-round circuit of air squats, jumping jacks, arm circles and ...