The 90-day personal development challenge will prioritize your physical and mental health and give you get a head start on ...

What is rucking? Discover how this military-inspired workout can boost your fitness, strengthen your core, and improve your ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

Fact checked by Nick Blackmer If you’re looking to add a new workout to your fitness routine, try rucking—walking with a weighted backpack. Originally a military training exercise, rucking has grown ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

Let’s see this season as a chance to nurture our well-being and create or lean into habits that help us feel brighter and ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

A personal trainer, convicted of a “predatory” sexual assault on a woman who sought treatment for chronic back problems, secretly filmed 35 other women topless as he gave them massages at his ...

We have partnered with NASM to get you exclusive pricing for both Group Fitness Instructor and Personal Trainer programs. Have access to all the study material, books, and videos anytime, anywhere!

Campus Recreation supports the University of Houston's mission by providing affordable Personal Training as an opportunity for learning, discovery, and engagement to the UH community. We strive to ...

Contrary to popular belief, weight loss doesn't require extreme measures. Her golden rule? Stay in a calorie deficit if you want to stay "toned". This means taking in fewer calories than what you ...