If you have a passion for fitness, consider making your mark as a certified personal trainer (CPT) through the National Academy of Sports Medicine (NASM). Since 1987, NASM has been a mainstay in the ...

My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...

a NASM-certified personal trainer. “I’ve seen how having the right insurance can give both trainers and clients peace of mind, knowing they’re covered in case of unforeseen circumstances.” ...

As a SUNY Cortland student enrolled at a Partner School, you qualify for special pricing on the NASM Certified Personal Trainer (CPT) exam and study package bundle. This is an amazing deal to help you ...

Here’s one workout progression he recommends to help dial into your race pace: 7 weeks out: 8 x 1 mile @ 5-10 seconds faster ...

Nicholas Arcata is a certified master trainer at Fit Athletic Club, San Diego. He is a NASM-certified personal trainer who specializes in muscular hypertrophy, athletic performance and strength ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

“The two major players are the biceps and triceps,” explains Ingrid Clay, a NASM-Certified Personal Trainer with Chris Hemsworth’s fitness app Centr. “The biceps, located in the front of ...

Justin Herbert is a certified master trainer at Fit Athletic Club, San Diego. He is a NASM-certified personal trainer, nutrition coach and corrective exercise specialist. He also has an M.A. in ...

Rozalynn S. Frazier is an award-winning, multimedia journalist, NASM-certified personal trainer, and behavior change specialist living in New York City. A proud graduate of Spelman College and New ...