My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Personal trainer Karl Henry shared five tips on Instagram that you can implement on your next walk to get even more out of it ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

Meet the experts: Keri Peterson, MD, is an internal medicine physician based in New York City. Kristen McParland is a ...

Want sculpted abs and a strong core? Experts agree that these exercises are key. Are you ready to challenge yourself and take your fitness to the next level? Let's get those enviable tight abdominal ...

There is a lot of work that goes into finding success as a runner. If you are looking to conquer a challenge, such as a half-marathon, there is a lot of prepara ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Here’s one workout progression he recommends to help dial into your race pace: 7 weeks out: 8 x 1 mile @ 5-10 seconds faster ...

Ashley is also a NASM-certified personal trainer and group fitness instructor. We may earn commission from links on this page, but we only recommend products we back.

This is a recurring post, regularly updated with new information and offers. One of the primary reasons we recommend small-business owners get a business credit card is to separate business expenses ...

A personal trainer, convicted of a “predatory” sexual assault on a woman who sought treatment for chronic back problems, secretly filmed 35 other women topless as he gave them massages at his ...