Meet the experts: Keri Peterson, MD, is an internal medicine physician based in New York City. Kristen McParland is a NASM-certified personal trainer and nutrition coach. Marisa Garshick, MD, is a ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

When professional runner Elle Purrier St. Pierre toes the starting line, she thinks about all the reasons why she wants to ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of training.

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down ...

Want sculpted abs and a strong core? Experts agree that these exercises are key. Are you ready to challenge yourself and take your fitness to the next level? Let's get those enviable tight abdominal ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech ...