“The two major players are the biceps and triceps,” explains Ingrid Clay, a NASM-Certified Personal Trainer with Chris Hemsworth’s fitness app Centr. “The biceps, located in the front of ...

Here’s one workout progression he recommends to help dial into your race pace: 7 weeks out: 8 x 1 mile @ 5-10 seconds faster ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of training.

Want sculpted abs and a strong core? Experts agree that these exercises are key. Are you ready to challenge yourself and take your fitness to the next level? Let's get those enviable tight abdominal ...

Nicholas Arcata is a certified master trainer at Fit Athletic Club, San Diego. He is a NASM-certified personal trainer who specializes in muscular hypertrophy, athletic performance and strength ...

Justin Herbert is a certified master trainer at Fit Athletic Club, San Diego. He is a NASM-certified personal trainer, nutrition coach and corrective exercise specialist. He also has an M.A. in ...

It’s perfectly normal to be a little self-absorbed during a personal training session. After all, it’s your time to focus on yourself, your goals, and your fitness. It’s your personal ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T” posture or the band contacts your chest. Hold the spread position to ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...