Kids need to be eating from all of the food groups daily – fruits ... Experts previously told USA TODAY a healthy lunch has something from each food group based on MyPlate’s recommended guidelines.

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

Try these recipes featuring pumpkin five different ways to add more vitamin A and dietary fiber to your menus.

When it comes to health for both kids and adults, here’s your guide to what makes a lunch balanced. Start the day smarter. Get all the news you need in your inbox each morning. The most nutritious ...

Introducing LED and dry-erase menu boards that promote healthier eating in schools with engaging MyPlate visuals. We are proud to offer a unique digital solution that integrates the MyPlate logo ...

Advice on how to maintain friendships when you live vastly different ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

I was 24 when I had my first child and no one talked to me about taking care of myself postpartum. I felt like I couldn't ...

EXCLUSIVE: Katherine Ryan opens up about family life with her three kids and husband Bobby, wanting more kids and juggling ...

This special edition is part of our Guest Prudie series, where we ask smart, thoughtful people to step in as Prudie for the ...

From cacio e pepe and lobster to Bolognese and lemon ricotta, I tried all of the stuffed-pasta flavors from the grocery chain ...