Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

Sign up to our free email newsletter for daily roundups of the biggest headlines as well as all the latest breaking news A woman who has spent her entire life on a diet and who was starting to give up ...

Serving sizes on food items can often feel out of touch with what we want, so does it matter if we eat more or less of the recommended portion? Hands up if you’ve ever whole-bagged a snack ...

We often overlook the importance of portion control in our day-to-day lives. Managing portion sizes isn't just about losing weight. It is crucial in supporting digestion, maintaining balanced ...

Over the past three decades an increase in food portion sizes and an increased energy intake have been observed in the USA. Condrasky et al. conducted a survey among 300 chefs from a variety of ...

Portion sizes are helpful for setting limits and boundaries so you don't overindulge. We're here to break down the ideal ...

When McDonald's recently announced that it would be phasing out its "super size" French fries and soft drink portions in its U.S. fast food outlets, nutritionists and diet experts said ...

One crucial aspect of infant care is understanding and managing your baby’s portion sizes. The early years are crucial for ...

Chipotle customers have complained that portion sizes are all over the map. The company finally has a solution – “consistent and generous portions.” That’s according to Scott Boatwright ...

People struggle to estimate portion sizes for food such as chocolate, crisps and cheese, a survey of 1,265 Which? subscribers suggests. They may need more help to assess how healthy products are ...

But, as many as a third (35%) of Brits admit they never think about how portion size affects weight gain or loss. Only half of those who took part in the MyFitnessPal study ever check food packets ...