Try these tips to incorporate as many of the MyPlate food groups as possible: Most Americans do not eat all the daily recommended fruit and vegetable servings needed for optimal health. Both fruits ...

Staff photo / Bob Coupland Chuck Mackey, executive director of the Bolindale Food Pantry, left, and volunteer Julie Marinkovich, pack bags of food for distribution at the pantry inside Bolindale ...

Maybe you’ve even avoided spicy food to evade a bad dream. If so, you’re not alone. Research published in Frontiers in Psychology examined the link between food consumption and dreaming.

A recent study has revealed incorporating one extra food group into your diet could make a drastic change to your health. Two servings of beans per day is “significantly associated” with a ...

Sign up to our free email newsletter for daily roundups of the biggest headlines as well as all the latest breaking news A woman who has spent her entire life on a diet and who was starting to give up ...

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

Takashi Matsunaga [Opens in a new window], ...