In this video, the Great Spoon is hosting a fun food groups quiz. Learn about the five ... But they’re best enjoyed in small portions! Pull up a seat with the other fats and Oils.

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

An easy way to regulate portions while ensuring a balanced diet is to incorporate the MyPlate method endorsed by the U.S. Department of Agriculture ... and plant-based diet. All three prioritize food ...

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

Sign up to our free email newsletter for daily roundups of the biggest headlines as well as all the latest breaking news A woman who has spent her entire life on a diet and who was starting to give up ...

Maybe you’ve even avoided spicy food to evade a bad dream. If so, you’re not alone. Research published in Frontiers in Psychology examined the link between food consumption and dreaming.

Oh, I hadn’t quite finished,” I apologise as the waiter tries to dart my plate away. He gives me a knowing look. I’m a woman ...

A family feast in the tiny European principality of Liechtenstein, set snugly between the Swiss and Austrian Alps, features ...

If you do not have access to a healthcare provider, Blatner recommends the USDA’s MyPlate planner. This tool uses information such as your age, gender, height, weight, and physical activity to create ...

Must-have seasonal staple or a terrible, waxy sugar bomb? There's little in-between when it comes to this iconic Halloween ...

In Wisconsin cookbooks, recipes new and old become a record of our state’s diverse culinary heritage and vibrant local food ...

The Green Man in Little Braxted had that stamp after a visit from pop star Olly Murs. The Green Man can be found in Kelvedon ...