By dividing your plate into sections for fruits, vegetables, proteins, and grains, MyPlate offers a visual guide that encourages a balanced diet. The best diets for heart health include the ...

The health benefits are numerous. Any of these options can be part of a healthy school lunch for a picky eater. Experts previously told USA TODAY a healthy lunch has something from each food group ...

SeniorsPlus will offer the following classes in November. Classes are held in person at its Lewiston, Wilton, or Norway ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

Art in the Loft, on the third floor of the Center Building at 109 N. 2nd Ave. in Alpena, presents its annual juried art ...

Maybe you’ve even avoided spicy food to evade a bad dream. If so, you’re not alone. Research published in Frontiers in Psychology examined the link between food consumption and dreaming.

Oh, I hadn’t quite finished,” I apologise as the waiter tries to dart my plate away. He gives me a knowing look. I’m a woman ...

A family feast in the tiny European principality of Liechtenstein, set snugly between the Swiss and Austrian Alps, features ...

Oct. 24, 2024 — Researchers have developed a new technology that can hold an entire course of antibiotics in one tiny dose and deliver on demand just the right amount of medication that a ...

Across Transylvania’s mountains, villagers are opening up their homes to guests, cooking recipes that reach back through ...