Sign up to our free email newsletter for daily roundups of the biggest headlines as well as all the latest breaking news A woman who has spent her entire life on a diet and who was starting to give up ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

UK-based Lisa Jenkinson, 45, had struggled with her weight for nearly 30 years, trying 'every diet' without lasting results.

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

This is a commentary feature b, Courier Express editor, titled “Ben’s Bites” that is intended to support local restaurants in ...

A restaurant not far from Yokota Air Base, Japan, serves food grown using fertilizer-free farming, meaning its menu is free ...

For just over a tenner I’m served up cod and regular chips with a side of tartar sauce, plus a side of mushy peas, two slices ...

Neighbourhood Kitchen has welcomed bottomless gravy, Yorkshire puddings and roasties and it was delicious - but my eyes were ...

An experiment showed that fasting for just 24 hours significantly lowered triglyceride levels in 30 healthy adults, reducing ...

I'd always loved food. Sports weren't my thing as a kid ... So I drastically cut portions — eating 1 ½ ounces of pasta at a time instead of my usual 8 ounces — and ate plenty of interesting ...

He lost 145 pounds — and had kept it off — by eating "whatever I wanted," but in smaller portions. The former school principal found that counting ... I had to succeed. I'd always loved food. Sports ...