Proteins create and repair tissues and healthy fats support brain function. Fruits, vegetables, and whole grains, rich in fiber, provide energy to our body To create a balanced diet plate ...

Here are six healthy foods that you must add to a sargi plate. Make sure to eat paneer, soya chunks, or sprouted chickpeas for protein intake. It can make you feel full. Finally, opt for natural ...

Health experts continuously advocate for home-cooked meals over takeout, especially in a world where convenience often trumps nutrition. With just a few clicks, you can have a meal delivered to ...

Use our tools to guide your food choices while you’re expecting. My Pregnancy Plate shows healthy food options at a glance, as well as healthy eating tips. My Pregnancy Plate Mi Plato Durante el ...

Health, students concerned about accessing medical service opportunities have taken matters into their own hands. In January, four students founded the Clean Plate Project, a student-led organization ...

The new "I Love My Library" license plate is available for order through the Nevada Department of Motor Vehicles,benefitting the Las Vegas-Clark County Library District. Each plate comes with an ...

Now, nutritionist Anjali Mukerjee shares a healthy recipe of the no-sugar, gluten-free muesli on her Tasty Truths series on Instagram. The nutritionist writes, “This time, we're diving into a no ...