Heather Poyner — a longtime local drum circle facilitator — has teamed up with Sacred Sound practitioner Moses Love for a ...

Events start Thursday, Oct. 3, with a free "Beach Jam Kickoff," 6-8 p.m. at Eichelman Beach Park, 6125 Third Ave. "We'll have ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

It has worked with Amazon Music on the ‘Meditation 66 (Guided Meditations)’ program, which runs from 20 September to 10 October. The music for the 21 meditations was created by pianist and composer ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Blessing of the animals: presented by San Francisco Theological Seminary from 11:30 a.m. to noon in person and online at ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

At the end of a warm shower, (while still standing in the shower to help reduce mess) apply oil and massage it into your skin ...