Music may be the push you need. The right song can get you hyped up and motivated to push through your workout. That's why fitness instructors have been using music to get people excited about ...

Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort mid-workout.

here is Walt Whitman’s iconic poem “Song of Myself.” It couldn’t be more fitting to end our list of inspirational poems with what is considered by many to be Whitman’s greatest work.

These funny motivational quotes about life can help inspire you to achieve your goals while also putting a smile on your face ...

While you’re looking for motivation ... as one of his favorite songs of that year. (Yes, really!) RuPaul’s instant club classic, “Supermodel (You Better Work)” is a campy, frothy, dance ...

For years, figures such as sport and exercise psychologist Professor Costas Karageorghis have sung music’s praises.

Working from home offers flexibility but also presents unique challenges that can impact your productivity. A routine that ...

By carefully managing the balance between competition and collaboration, leaders can ensure a productive, cohesive, and ...

Cicero, N.Y. — Music serves as a source of motivation for many runners. A good playlist can sometimes be the key to a good workout session.

Building on his involvement in the animated 'Despicable Me' movies, Pharrell Williams insists that director Morgan Neville ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress ...

Cicero, N.Y. — Music serves as a source of motivation for many runners. A good playlist can sometimes be the key to a good workout session.