The goal isn’t to follow every trend but to build healthy habits that work for life. With the right balance of mindful eating, variety, and expert guidance, this year’s diet trends can set the ...
Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods ...
Last year, a first-of-its-kind study compared the carbon footprints of six of the most common diets ... which kind of food consumption is best. A vegan diet, which means eating no food derived ...