When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Are you a fan of the Mediterranean diet and looking for more recipes to include in your weekly rotation? Learn about the top ...

Looking to lose fat and gain muscle with minimal effort? This 15-minute weekly meal plan and diet prep guide has everything you need to stay on track! Get the best tips for quick, effective meal prep ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

(Photo Credit: iStock/Getty Images) The Paleo diet was developed and made popular by Loren ... and more will most likely lead to weight loss, but it may be a tough plan to follow over the long ...

HelloFresh is a popular meal kit company that has ... Though the service does not offer any meal plans for specific diets, most items on the menu can easily be incorporated into a Mediterranean ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.