Here's what to know about micronutrients and food. Micronutrients are vitamins and minerals the body requires in only small ...

To help you figure out exactly which vitamins and minerals you should focus on consuming in the name of healthy aging, we ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

The liver's function is to detox your system, so how can you keep it tuned up? Medical experts list drinks that can help ...

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair.

Your hair needs not only vitamins but also minerals and macronutrients to make strong follicles. Below, we’ll list the most ...

Potassium is one of the most important minerals in your body. It helps regulate fluid balance, muscle contractions, and nerve signals. What’s more, a high potassium diet may help reduce blood ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Bones recovered from the 1545 Mary Rose shipwreck reveal new insights about life for the crew in Tudor England as well as ...

WE want our locks to look great all-year round but unfortunately, winter can be seriously harsh on our hair. Colder ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...