Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair.

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

If it's safe for you to eat more vitamin K-containing foods, try adding these sources to your diet: In addition to vitamins, the human body requires several minerals to function optimally.

The liver's function is to detox your system, so how can you keep it tuned up? Medical experts list drinks that can help ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Police are investigating after a man was found dead in Seattle's Mineral Springs Park. Photos of Troops Training on HIMARS in ...