Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

Iron is crucial for the transport of oxygen throughout the body. In iron-deficiency anemia, the muscles don't get as much ...

Collagen has long been used for its claimed benefits to more youthful looking skin. But this supplement may support your health in other ways.

The kitchen favourite is a superfood which has endless uses for meals but it also is packed with protein, vitamins, minerals, ...

Emerging evidence suggests that plate tectonics, or the recycling of Earth's crust, may have begun much earlier than previously thought — and may be a big reason that our planet harbors life.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

That’s especially concerning for female athletes, many of whom may already be at risk for relative energy deficiency in sport ...

Coffee and other natural bitters can help the liver work better. Supplements, such as digestive enzymes, lecithin, berberine, ...