Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair.

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

The liver's function is to detox your system, so how can you keep it tuned up? Medical experts list drinks that can help ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...