Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Iron is crucial for the transport of oxygen throughout the body. In iron-deficiency anemia, the muscles don't get as much ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Ask Spokane family physician David Ward about choosing vitamin supplements, and he first offers his best advice: You may not ...

Growing up you may remember taking your “Flinstones” gummy vitamins before school. While that was a part of daily life for ...

As the British team explained, the nutrient regulates the body's levels of calcium and phosphate -- two minerals needed for ...

Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, ...

The kitchen favourite is a superfood which has endless uses for meals but it also is packed with protein, vitamins, minerals, ...

Beyond vitamin A, pumpkin is rich in other essential nutrients including fat-soluble vitamins E and K, magnesium and ...

Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new study has found. An international team of researchers had 50,300 UK adults, ...