The BMT is a mandatory course for all new recruits starting their service in the Ukrainian military. The training uses the ...

Traditional solutions for sleep disorders, including medications and cognitive behavioral therapies, often provide insufficient relief for military ... a core system in the brain that processes ...

Sleep is beneficial for your immune system, and getting enough sleep is especially important if you have a cold or another type of infection. Sleep deprivation can even increase your risk of illness ...

You may experience better sleep if you use the military method. / Maria Korneeva/GettyImages A surprising number of people have some form of insomnia: The Cleveland Clinic reports that about one ...

Struggling to fall asleep within minutes? The military sleep method might just be your answer. This technique, used by military personnel to catch much-needed rest in challenging environments, ...

Go outside first thing in the morning Maj. Allison Brager, sleep domain lead of the U.S. Army’s Health and Holistic Fitness System, shares that sleep disorders are pervasive in the Army.

The U.S. Army is rolling out its latest and greatest business system modernization program: the Enterprise Business Systems – Convergence (EBS-C). Think of it as a corporate makeover show ...

Provide ready and sustained health services support and force health protection in support of the Total Force to enable readiness and to conserve the fighting strength while caring for our People ...