While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different ...
The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...
According to diet guru Dr Michael Mosley, beetroots are packed with helpful nutrients that can help to lower your blood ...
"Beetroots are rich in nitrates, it leads to release of nitrous oxide which expands your blood vessels all over your body," ...
Dr Michael Mosley has won a posthumous award during the Radio Times Screen Test Awards this week. Dr Clare Bailey Mosley, the ...
Dr Clare Bailey Mosley said she was so proud of Michael and all that he has done to help people lead better and healthier ...
A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...
Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...
“Bloating is typically linked to gut health and digestion,” explains Ashrafi. “Too much gas in your gut from your diet, IBS (irritable bowel syndrome) or underlying food intolerance is a common cause ...