If you are lucky enough to live near a specialty Mediterranean grocery store ... be at the top of any Mediterranean lover's shopping list, it has to be extra-virgin olive oil (EVOO).

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

The key is to eat as much fresh food as possible since highly processed foods are limited in the diet. A recent popular variation of the Mediterranean diet is the green Mediterranean diet.

It’s also generally more affordable than other services on our list ... menu for the Mediterranean diet not suitable for those with certain dietary restrictions or food allergies limited ...

The Mediterranean diet has become quite the subject ... With a plan in place, I set off to the shops, armed with a list and a sense of curiosity. However, I soon encountered a hurdle.

Low-fat diets have become popular in recent years, but the Mediterranean diet takes a different approach, promoting plant-based fats such as olive oil. Olive oil is the only single food ...

Most studies have indicated that people following Mediterranean food habit have reported lesser risk of cardiovascular diseases and experienced other health benefits too. An analysis published in ...

Four Arizona restaurants are ranked among the 100 best places for vegan food nationwide by Yelp, with one ranking in the top ...

He explained that lamb isn’t a common item in a typical Mediterranean diet ... Rather than simply serve food, he strives to give guests some background, teaching them about the dishes and ...

Impact Link I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits, and it's full of fresh, delicious food.