Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein. It's considered a complete protein ...

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

The Mediterranean diet is praised for its health benefits, including reduced risks of heart disease, diabetes, and metabolic ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

New restaurants and businesses are opening rapidly at GSQ, which is Goodyear's very own downtown area. Here's what to know.

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

The restaurant owner’s passion for his food and culture made the dining experience feel like more than just a meal — it was a celebration of hospitality and tradition, Xu write.

While the Wild Salmon Crudo from the "meze" section of the menu is bright, light, and refreshing, the Lamb Ribs (under the ...

Now 63, he has reopened the Persian-Mediterranean restaurant over the weekend in the Heights area at 2601 Baylor. “He’s like a poster child of the American dream,” Shant said. “He’s hoping to do the ...