The Mediterranean diet isn't just the healthiest way to eat — it can also help you get more nutrients and even lose weight ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The Mediterranean diet has been consistently ranked among the best diets by a variety of expert, thanks to its benefits from extending lifespan, to improving cognitive function and heart health ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Losing weight ... protein diets, plant-based diets, and even intermittent fasting. Each one of these has its pros and cons depending on your individual needs. Among them is the Mediterranean ...

Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein ... One of the reasons why quinoa ...

The Mediterranean diet is considered one of the healthiest ... which could be an important consideration if you’re trying to lose weight. “I really appreciated that all of Green Chef’s ...

Family members of people who followed a Mediterranean diet lost weight and improved their eating habits, even without doing a specific diet program themselves, according to a study published March ...

Is the Mediterranean Diet Good for Weight Loss ... a balanced weight loss diet can help you lose weight and keep it off for good. Still, it’s important to be aware of the risk of disordered ...

The Mediterranean diet is linked to many health benefits ... For those with other calorie needs or those not wishing to lose weight, we also included modifications for 1,800 and 2,000 calories ...